Green Smoothie, The Drink You Need While Flying

Published on 08/01/2019

If anyone dares to say that all smoothies are alike, they’d be wrong. No really! Don’t believe all the hype over weight loss smoothies either. While they do exist, it takes a lot of time to understand which ones actually work. That’s why we’re introducing you to the Green Up ‘n’ Go Smoothie! This rich and delicious drink is brimming with nutrients, is low in sugar, and also doesn’t have any junk ingredients added. Guys, this is no ordinary smoothie.

Moreover, we have to add that the next time you have a flight coming up, ensure you take the Green Up ‘n’ Go Smoothie with you. This smoothie is a far healthier and cheaper option than anything you will find at the airport or onboard the flight. And we all know that’s true. Don’t forget, the smoothie filled with fiber, protein and healthy fats meaning that it’ll satisfy cravings and will help boost your metabolism. Taking the Green Up ‘n’ Go Smoothie as you fly means you don’t need to sacrifice taste and you’ll feel full for longer. Did we mention that it’s great for your weight loss plan all at the same time? Talk about killing two birds with one stone!

Healthy Green Smoothie With Spinach In A Jar Mug On Wood

Green Smoothie, The Drink You Need While Flying

In addition, the added protein boost from the Greek yogurt and pepitas (or pumpkin seeds) includes a high protein count and that’s what your body needs. Furthermore, it includes fiber, manganese, and other micronutrients. Just be sure to leave the skin on of the fruits as it is far more heart healthy and helps to thicken the smoothie.

Make sure this is the on-flight drink you can’t go without. ‘Fitness Magazine’ and Harley Pasternak, a weight loss expert, are the brilliant creators of this green smoothie recipe.

Recipe for Green Up ‘n’ Go Smoothie


1/3 cup fat-free plain Greek yogurt
1/3 tablespoon lemon juice
3/4 cup chopped cucumber
2 cups spinach
4 tablespoons pepitas
1/3 cup red apples
1/2 cup green grapes
3/4 cup of ice


Take the blender or food processor and start by adding the Greek yogurt, cucumber, grapes, pepitas, red apples, spinach, and ice. Blend the smoothie until you reach your desired thickness. Cheers! (Don’t tell me you were expecting more directions?? It really is that easy.)

Green Up N Go Smoothie

Green Up N Go Smoothie

In Conclusion:

No matter the weight loss goal or when your next flight is, this green smoothie is about to be your go-to drink at all times. Enjoy!