It Is Not Your Typical Diet
Unlike other diets, this one has few restrictions on what you can eat. In general, it stresses the consumption of fish and vegetables. It also promotes the avoidance of dairy and gluten. The diet focuses more on habits. VivaMayr’s medical director is Dr. Maximilian Schubert. With Today, he discussed a few key features of the diet. Drinking water between meals, chewing food at least 40 times, avoiding snacking, and not eating after 4 or 5 p.m. are the simple guidelines.
It Is Not Your Typical Diet
With A Focus On Gut Health
The Mayr diet also prioritizes gut health. Dieters will benefit from the program’s habits since they will help them repair their stomach and improve their relationship with food. Chewing more frequently, for example, aids in the breakdown of food. This makes it easier for the intestines to function. The brain also recognizes when they are full! Dieters are also advised to avoid becoming distracted when eating.
With A Focus On Gut Health
