Red Wine
Are you surprised to find this item on the list? You read that right – red wine can do more than just help you unwind after a stressful day. If you’re wondering why, you will be glad to learn that red wine can improve an individual’s HDL levels and prevent the build-up of cholesterol in the body.
Red Wine
Moreover, it offers many anti-oxidants, prevents coronary heart disease, and reduces blood clots. Of course, just remember to consume it in moderation! It’s not as if we needed any more encouragement in the first place…
Chocolate
Up next, we have yet another delicious but surprising treat on our list. Chocolate is adored by just about everyone, though you might be surprised to hear that it can do wonders for the heart. A Harvard research has actually shown that individuals who consume raw cocoa on a regular basis have lower blood pressure levels and no indications of hypertension problems.
Chocolate
Dark chocolate, in particular, boasts of antioxidants named flavonols so it is a good idea to eat it in moderation. Doing so will boost the flexibility of your blood vessels, decrease your blood pressure, and basically improve your cardiovascular health.
