Carrots
Carrots have more benefits aside from serving as a crunchy treat and improving the quality of your eyesight. Did you know that carrots are also excellent for your heart health? It’s true! These orange treats come with high amounts of the antioxidant carotenoid that fights free radicals and ultimately reduce the risk of heart diseases. Carrots have plenty of nutrients and vitamins A, C, and K. Aside from the aforementioned benefits, you should also know that they do wonders for your bone and nervous system health.
Carrots
Chicken
Chicken is a popular meat of choice for many reasons. First, let us talk about how versatile poultry is. You can stir-fry, grill, or bake it as you wish! Next, chicken is not red meat. Instead, it is lean meat and comes with less cholesterol and saturated fat than the alternative. It is ultimately better for your cardiovascular health and it is a great source of protein for people concerned about their health.
Chicken
