Flax Seeds
Flax seeds are great sources of the good kind of fats, the omega-3 essential fatty acids. If you do not like nuts or fish, you can get these nutrients from flax seeds. Feel free to add them to your fruit smoothies or salads as desired! Take comfort in the fact that each tablespoon will be full of estrogen, antioxidants, and nutrition.
Flax Seeds
Red Hot Chilli Peppers
While we adore Californication by the Red Hot Chili Peppers, we would like to redirect your attention to the real red hot chili peppers. We’re talking about the vegetables that come with capsaicin, of course. Capsaicin is effective when it comes to lowering blood pressure and cholesterol levels. However, make sure not to eat a whole pepper in one go! We hope that the guy in the photo is okay…
Chilli Pepper
