Green Tea
Are you a fan of green teas? If the answer is ‘no’, we have some facts that might make you change your mind. Meanwhile, if the answer is ‘yes’, you’ll definitely be pleased to hear that it is full of antioxidants that prevent arterial plaque buildup, reduce LDL cholesterol, and decrease triglycerides in the body. Your heart will definitely thank you if you drink it regularly!
Green Tea
Kidney Beans
Stews and soups will not be complete if there are no kidney beans in them! These dark red legumes are wonderful for your heart, memory, and general wellbeing. It is low in fat, but high in fiber, vitamins, and various minerals. Kidney beans are terrific at reducing homocysteine. Regular consumption will also lower your chances of suffering from strokes, cancer, diabetes, peripheral vascular diseases, and heart attacks.
Kidney Beans
