Quinoa
Quinoa might just be the epitome of what a superfood is! Aside from the fact that will immediately improve any this, it also contains almost twice the amount of fiber than the other members of the grain family. Oh, and let us not forget that it has many minerals, antioxidants, and amino acids. Other benefits include aiding weight loss, promoting cholesterol and blood sugar levels, lowering blood pressure, and improving cardiovascular health.
Quinoa
Spinach
Spinach was said to be the source of a certain cartoon character’s superpowers, though it might not be that far-fetched! Did you know that taking half a cup of this leafy greens will already provide 5 times the vitamin K dose you need? Spinach makes for an excellent pasta topping or salad base, though don’t forget that it is also a great source of folate, fiber, lutein, and potassium. Overall, it can improve your heart health, protect your from cardiovascular conditions, improve your bones, and prevent blood clots.
Spinach
