Bananas
Bananas are the best if you are on the lookout for a fantastic smoothie base or a topping for your oatmeal. These yellow superfruit champs are packed with potassium, fiber, and protein. Bananas can help your muscles contract, your nerve cells to respond, and even lose weight! That’s right, its fibers and starch will help you shed weight, contrary to the rumors that report the opposite. When it comes to heart health, they can help you lower blood pressure and maintain a regular heartbeat.
Bananas
Olive Oil
Do you think that there is any correlation between the fact that the Mediterranean gastronomy is one of the healthiest cuisines in the world and the amount of olive oil used by chefs? After all, anyone who loves Mediterranean food knows that it is a vital ingredient in just about every meal! Olive oil adds a great flavor to dishes and it is also full of monounsaturated fat. Apart from this, it also prevents blood clots, regulates blood sugar, and reduces cholesterol levels.
Olive Oil
