Soy
In recent years, soy has earned a cult status among health buffs, vegetarians, and vegans who want an alternative to meat and dairy items. Nowadays, you will find sections of the supermarket dedicated to such products. Coffee drinkers and dairy consumers have also turned to soy milk! It’s no wonder why – after all, soy has plenty of fiber, protein, and omega-3s that make it good for your heart. Among other things, it helps lower an individual’s LDL cholesterol.
Soy
Apple Cider Vinegar
Now, even we have to admit that the scent of apple cider vinegar can be off-putting. However, do not let that fool you into not using it! We’ll have you know that Beyonce herself has admitted to using it. If it’s good enough for Queen B, it’s good enough for us! If you want to lose weight, feel free to put some water in it and drink the mixture before every meal. Apart from that, apple cider vinegar also reduces triglyceride, cholesterol, blood pressure, and the risk of contracting heart disease. Whoa!
Apple Cider Vinegar
