Black Beans
Do you know how nutritious black beans are for you? Don’t forget that they are loaded with protein, folate, fiber, potassium, phytonutrients, and vitamin B6! That’s right, these tiny black things will lower your cholesterol and lessen your risk of heart diseases. They’re great in both burritos and soups as well so make sure to eat as many black beans as possible!
Black Beans
Reduced Fat Yogurt
If you want to achieve a well-balanced diet, it is very important that you leave some space for reduced fat yogurt or milk. These products are loaded with protein, calcium, zinc, iodine, and a variety of vitamins. Yogurt is actually effective in protecting you against strokes, heart diseases, and even some cancers. Of course, it also helps reduce your high blood pressure.
Reduced Fat Yogurt
