Cabbage
We highly recommend cabbage if you want a heart-healthy and low-calorie snack to add to your diet. After all, this leafy green comes with plenty of minerals, antioxidants, and vitamins. Its vitamin C component makes it ideal for boosting your body’s natural defenses and protects your arteries. Apart from the aforementioned, cabbage also wards off vision loss and certain cancers.
Cabbage
Brown Rice
All over the world, rice is considered to be a staple food. It is true that white rice is the most popular for its accessibility, though let us not forget that brown rice actually offers more health benefits! The brown variety has better nutritional components and it is both nutrient-rich and gluten-free as well. It is excellent for weight loss as well as the prevention of diabetes and heart diseases.
Brown Rice
