Dragon Fruit
This is one tropical fruit that deserves a spot in your diet! It is full of carotene, calcium, antioxidants, phytonutrients, protein, polyunsaturated fatty acids, and vitamins. Apart from boosting the immune system and tasting completely delicious, it also has the phytochemical named captin. As a testament to its cardiovascular effects, it is used as an ingredient in medicine related to cardiovascular health.
Dragon Fruit
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Pistachio
There is no need to doubt the effects pistachio has on your heart! These nuts are loaded with plant sterols, antioxidants, and good fats. Apart from these, pistachios also come with plenty of potassium and protein. It’s truly a wonder nut!
Pistachios
