Brussel Sprouts
It might be time to face your childhood fears of Brussel sprouts! One way to deal with this is by learning about how healthy they actually are. A member of the cruciferous family, they contain potassium, iron, glucosinolates, and protein. What can they do for you? Among other things, Brussel sprouts can help fight cancer, detoxify your body, and boost your cardiovascular health.
Brussel Sprouts
Olives
Tangy and heart-healthy, olives should be a part of your nutritional regimen if it isn’t already! They make for excellent pizza, salad, and pasta toppings as well as great snacks by themselves. Full of antioxidants, monounsaturated fat, and nutrients, they can help lower your risk of heart disease, increase the good cholesterol in your body, and initiate weight loss.
Olives
