Brazil Nuts
We daresay that Brazil nuts are some of the most delicious South American nuts you will ever taste! Apart from this, they should also feature prominently in your dishes as they contain nutrients, antioxidants, and good fat. Trust us when we say that Brazil nuts will certainly help prevent cardiovascular disease!
Brazil Nuts
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Fatty Fish
Don’t go around thinking that fatty fish have no place in a healthy diet! In fact, research has shown that they can do wonders for one’s wellbeing. Try to include lake trout, tuna, sardines, salmon, herring, and mackerel in your diet for their omega-3 fatty acids. You will soon learn that they are great at lowering cholesterol and improving your heart health!
Fatty Fish
