Tumeric
Turmeric is the golden herb that you definitely need if you plan on cooking up a great batch of curry. However, are you also aware that this spice possesses great medicinal value? In fact, its use dates back to centuries and it has only become popular in the west fairly recently. Studies have revealed that turmeric comes with the active compound curcumin that helps prevent cardiac hypertrophy also known as the enlargement of the heart. Apart from that, turmeric also prevents high blood pressure, dysfunctional blood vessels, obesity, and heart diseases.
Tumeric
Chia Seeds
Have you ever tried to use chia seeds in your smoothie or fruit bowl? If you haven’t yet, it might be time to hop on the trend! Chia seeds are superfoods naturally rich in protein, nutrients, antioxidants, fiber, and omega-3. Interestingly, chia also comes with low-calorie content, making it a great choice to reduce cholesterol and prevent cardiovascular diseases.
Chia Seeds
