We all know that in order to live a healthier life, we should incorporate more fruits and vegetables into our diets. However, it can get to be somewhat boring after a while and begin to feel restrictive until we cave and binge-eat. To avoid all of that, we compiled an extensive list of very healthy foods you can incorporate into your life. This way, you’ll have more variety and you’ll be able to get creative with your food to avoid boredom. In addition, all these foods are great for your heart!
Figs
Figs are, for some reason, incredibly underrated when talking about fruit snacks. For some reason, more people seem interested in raisins and dates! Regardless, you should know that figs are wonderful sources of nutrition for your heart health. You have plenty of options on how to consume it and each one will come with a great dose of fiber and calcium.
Figs
Flax Seeds
Flax seeds are great sources of the good kind of fats, the omega-3 essential fatty acids. If you do not like nuts or fish, you can get these nutrients from flax seeds. Feel free to add them to your fruit smoothies or salads as desired! Take comfort in the fact that each tablespoon will be full of estrogen, antioxidants, and nutrition.
Flax Seeds
