Chia Seeds
Have you ever tried to use chia seeds in your smoothie or fruit bowl? If you haven’t yet, it might be time to hop on the trend! Chia seeds are superfoods naturally rich in protein, nutrients, antioxidants, fiber, and omega-3. Interestingly, chia also comes with low-calorie content, making it a great choice to reduce cholesterol and prevent cardiovascular diseases.
Chia Seeds
Apples
We adore the fact that an apple a day can truly help keep the doctor away. It goes without saying that it is on the list for the cardiovascular benefits the fruit possesses. Apples come with antioxidants, minerals, and vitamins that lower blood pressure and reduce the chances of developing heart diseases. Not to mention the fact that there are plenty of available varieties – feel free to choose the flavor, health benefits, and color you want!
Apples
