Chicken
Chicken is a popular meat of choice for many reasons. First, let us talk about how versatile poultry is. You can stir-fry, grill, or bake it as you wish! Next, chicken is not red meat. Instead, it is lean meat and comes with less cholesterol and saturated fat than the alternative. It is ultimately better for your cardiovascular health and it is a great source of protein for people concerned about their health.
Chicken
Chickpeas
The legumes called chickpeas can be enjoyed in a variety of forms. You can blend, season, and mash it – or perhaps you would prefer it as hummus? Regardless, they are all great choices since chickpea is full of fiber, vitamin C, vitamin B-6, and potassium. In simpler words, it can decrease the cholesterol in your body and improve your cardiovascular health.
Chickpeas
