Sweet Potato
Sweet potatoes are excellent for many reasons. For example, are you aware that this member of the potato family is full of potassium? This quality makes it great at lowering blood pressure as it maintains fluid balance in the body. Of course, it also helps regulate any individual’s heartbeat. Apart from these, it is highly versatile and perfectly pairs with practically every dish! Can you believe that some people even like to put it in pasta and pizza?
Sweet Potato
Walnuts
We all know that walnuts are great toppings for salad as well as excellent as snacks on its own. However, you probably don’t know that they are a great source of ALA, an omega-3 fatty acid. Generally, walnuts are effective at improving cholesterol levels, reducing blood pressure, and maintaining your heart health.
Walnuts
