Reduced Fat Yogurt
If you want to achieve a well-balanced diet, it is very important that you leave some space for reduced fat yogurt or milk. These products are loaded with protein, calcium, zinc, iodine, and a variety of vitamins. Yogurt is actually effective in protecting you against strokes, heart diseases, and even some cancers. Of course, it also helps reduce your high blood pressure.
Reduced Fat Yogurt
Cabbage
We highly recommend cabbage if you want a heart-healthy and low-calorie snack to add to your diet. After all, this leafy green comes with plenty of minerals, antioxidants, and vitamins. Its vitamin C component makes it ideal for boosting your body’s natural defenses and protects your arteries. Apart from the aforementioned, cabbage also wards off vision loss and certain cancers.
Cabbage
