Grapefruit
We love grapefruits, primarily because they exude refreshment like nothing else! However, it would be a disservice to simply ignore its nutritional value. The fruit is full of vitamin C, choline, lycopene, potassium, and fiber. As a testament to how good it is for your heart, we will have you know that it has a solid spot on the DASH diet, a regimen specifically formulated to decrease blood pressure levels.
Grapefruit
Green Tea
Are you a fan of green teas? If the answer is ‘no’, we have some facts that might make you change your mind. Meanwhile, if the answer is ‘yes’, you’ll definitely be pleased to hear that it is full of antioxidants that prevent arterial plaque buildup, reduce LDL cholesterol, and decrease triglycerides in the body. Your heart will definitely thank you if you drink it regularly!
Green Tea
