Edamame
It is true that edamame is one of the most addicting snacks you will find in the grocery, though there is no need to fear as it is also considered one of the healthiest. It will suit a diet that is low in cholesterol or saturated fat as it has folate, plant protein, fiber, and phytosterols. Take comfort in the fact that it can lower cholesterol levels and reduce the risk of heart problems.
Edamame
Collard Greens
We know that the term ‘collard green’ isn’t widely used, though you have surely heard of broccoli, Brussel sprouts, cabbage, bok choy, kale, rutabaga, and turnips! These leafy greens have plenty of lutein, vitamin A, and zeaxanthin as well as low-calorie content. Look no further if you wish to ward off diabetes, obesity, and heart disease.
Collard Greens
