Fatty Fish
Don’t go around thinking that fatty fish have no place in a healthy diet! In fact, research has shown that they can do wonders for one’s wellbeing. Try to include lake trout, tuna, sardines, salmon, herring, and mackerel in your diet for their omega-3 fatty acids. You will soon learn that they are great at lowering cholesterol and improving your heart health!
Fatty Fish
ADVERTISEMENT
Tomatoes
Tomatoes sure are tasty, though you will be glad to learn that they come with plenty of minerals, fiber, lycopene, potassium, vitamin A, and vitamin C as well. Research has shown that these fruits are effective at reducing one’s risk of various diseases, including cardiovascular conditions.
Tomatoes
