Flax Seeds
Flax seeds are great sources of the good kind of fats, the omega-3 essential fatty acids. If you do not like nuts or fish, you can get these nutrients from flax seeds. Feel free to add them to your fruit smoothies or salads as desired! Take comfort in the fact that each tablespoon will be full of estrogen, antioxidants, and nutrition.
Flax Seeds
Oranges
Who doesn’t like oranges? This citrus fruit is the best way to start your new diet! It is full of nutrients, fiber, and vitamin C. Apart from these, it is packed with high pectin levels, which makes it useful when it comes to absorbing cholesterol. Did we mention that it also contains potassium, making it great at lowering sodium intake and blood pressure? It also has the ability to neutralize the proteins that can lead to heart failure or heart scar tissue.
Oranges
