Kale
Kale is actually a cabbage family member that is among the heartiest in the bunch.
This leafy green vegetable is excellent for heart conditions.
It is true that kale might be a little harder to find, though the benefits will make your effort worth it. Kale has earned a reputation as good for the heart thanks to its fiber, omega-3, and antioxidant content. Feel free to add it to just about anything since it is low in calories and fat as well!
Kale
Garlic
We are sure you have heard that garlic can be used to repel vampires. However, are you aware that it also comes with several heart-boosting qualities? Aside from adding flavor to your food, garlic also reduces enzymes that can potentially constrict blood vessels, lowers artery plaque levels, and decreases blood pressure. If you’re not a fan of the taste, you can also take it as a pill. In fact, doing so has reduced plaque in the arteries up to 50%!
Garlic
