What Studies Say About Cottage Cheese
Cottage cheese is a moderately flavored curd cheese with a smooth texture. Protein, B vitamins, and minerals like calcium, selenium, and phosphorus are abundant in this dish. Whether you’re trying to lose weight or gain muscle, cottage cheese is one of the healthiest foods you can eat.
What Studies Say About Cottage Cheese
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Final Verdict About Cottage Cheese
Cottage cheese is a high-protein, low-calorie meal. It may have a similar satiating effect to eggs. After you’ve had your fill of eggs and are looking for a new option that is nearly identical to eggs, cottage cheese is a great option.
Final Verdict About Cottage Cheese
