Eating Well Without Gaining Weight Is Possible With These Foods

Published on 09/21/2021
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Quinoa

Quinoa is currently one of the hottest trends, and with good reason. It’s low in calories and rich in protein, trying to make it a filling addition to any meal and a great substitute for rice, pasta, potatoes, and other carbohydrates. There are many different types of quinoa, but there isn’t much nutritional difference between them, so choose your favorite – or mix them all together!

Quinoa

Quinoa

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Cranberry Juice

We’re not actually speaking about cranberry juice cocktail, which has a lot of sugar in it. Watch the scale drop with a sip of pure cranberry juice. The bitter juice is high in vitamin C and acts as a diuretic, helping your body flush out excess fluids.

Cranberry Juice

Cranberry Juice

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