Whole Eggs
Eggs are another food that has been underestimated in the past. Eggs, it turns out, are extremely nutritious and contain all of the essential amino acids. The yolk of an egg contains all of the essential nutrients as well as the majority of the protein. Eggs contain all nine essential amino acids and are quite filling.
Whole Eggs
ADVERTISEMENT
What Studies Say About Whole Eggs
Several studies have found that people who eat eggs for breakfast feel more satisfied and eat fewer calories during the day than others who eat a bagel. Those who ate eggs in the morning actually lost weight and also had a lower BMI than others who ate a bagel, pertaining to one study.
What Studies Say About Whole Eggs
