MEL GIBSON – 30 LBS: EXERCISE AND DIET
When it comes to the action genre, you’re going to be hard-pressed to find anyone as legendary as Mel Gibson’s top-rated star. As his followers, we have always respected him for his toned body, even though he is not resistant to the hardships of the Middle Ages. The director of the Hacksaw Ridge had to deal with abdominal fat for the first time in his life! His weight loss began after he worked with a fitness coach in Australia. He had a rigorous workout regimen as well as a personalized diet plan, all of which had been successful in dropping 30 pounds in just two months. Wow!
MEL GIBSON – 30 LBS: EXERCISE AND DIET
KOURTNEY KARDASHIAN – 35 LBS: KETO DIET AND STRICT WORKOUT ROUTINE
The eldest sibling of the Kardashian clan, Kourtney, has made a name for herself with her impressive body shape. She has to get used to being asked to keep such a nice shape after she has three children. Now 40 years old, she’s told everyone she’s on a sugar-free keto diet and just snacks on balanced unprocessed food products. What about her regime of exercise? Kourtney apparently practices a strict fitness schedule and does both pilates and strength training. You’ve got it there – these are the things she’s done to lose 35 pounds and maintain that great body of hers that you’ve got to see a lot on social media.
KOURTNEY KARDASHIAN – 35 LBS: KETO DIET AND STRICT WORKOUT ROUTINE
