Figs
Figs are, for some reason, incredibly underrated when talking about fruit snacks. For some reason, more people seem interested in raisins and dates!
Figs
Regardless, you should know that figs are wonderful sources of nutrition for your heart health. You have plenty of options on how to consume it and each one will come with a great dose of fiber and calcium.
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Flax Seeds
Flax seeds are great sources of the good kind of fats, the omega-3 essential fatty acids. If you do not like nuts or fish, you can get these nutrients from flax seeds.
Flax Seeds
Feel free to add them to your fruit smoothies or salads as desired! Take comfort in the fact that each tablespoon will be full of estrogen, antioxidants, and nutrition.
