Cranberries
You can enjoy cranberries on their own, as a juice, or with baked goods. Regardless, you will get a dose of various antioxidants and nutrients with every serving. It goes without saying that cranberries are on the list since they reduce your risk of heart disease with every intake. Aside from this, they are also great at the prevention of urinary tract infections, gum disease, stomach ulcers, and cancer.
Cranberries
Figs
Figs are, for some reason, incredibly underrated when talking about fruit snacks. For some reason, more people seem interested in raisins and dates! Regardless, you should know that figs are wonderful sources of nutrition for your heart health. You have plenty of options on how to consume it and each one will come with a great dose of fiber and calcium.
Figs
