Mackerel
Mackerel is a great alternative if you are getting a little sick of eating tuna and salmon! We particularly like it with our salad, but whatever floats your boat! This is an oily fish rich in omega-3, minerals, and antioxidants. Aside from protecting regular consumers from heart diseases, it also reduces one’s risk of contracting cancer.
Mackerel
ADVERTISEMENT
Nuts
Going nuts is not always a bad thing! Regardless of what your favorite nuts are, you will definitely enjoy a solid dose of unsaturated fatty acids as well as wholesome nutrients with every serving. A handful of walnuts, almonds, and cashews make for a great snack as it will decrease your cholesterol level and promote heart health.
Nuts
