Oatmeal
One of the best things about oatmeal is how versatile it is. You can top it with a fruit of your choice, pick a flavor you like, and eat it with whatever dairy product you prefer. Aside from its taste, it also boasts of excellent nutritional properties. Did you know that it is rich in fiber and low in GI, making it perfect for weight-watchers and diabetics? Moreover, oatmeal can help decrease cholesterol levels and clear out the arteries!
Oatmeal
Beans
Yes, we have previously discussed several specific beans, though we daresay beans deserve an individual spot of their own. Beans make up a huge chunk of the legume family together with lentils, peanuts, green beans, peas, and soybeans. They are generally rich in protein, low in fat, and high in fiber. Oh, and did we mention that they come with many phytochemicals that lessens your risk of contracting heart diseases?
Beans
