Collard Greens
We know that the term ‘collard green’ isn’t widely used, though you have surely heard of broccoli, Brussel sprouts, cabbage, bok choy, kale, rutabaga, and turnips! These leafy greens have plenty of lutein, vitamin A, and zeaxanthin as well as low-calorie content. Look no further if you wish to ward off diabetes, obesity, and heart disease.
Collard Greens
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Water
Are you surprised to find this natural and refreshing drink on the list? You shouldn’t be! Water is terrific for your overall health. If you want specifics, you should know that water can do wonders for your body weight, mood, brain, metabolism, and heart. Make sure to drink as much water as you possibly could throughout the day!
Water
