Cinnamon
Did you know that it is considered to be one of the most nutritious and tastiest spices in the world? Cinnamon has always had a spot in traditional forms of medicine and it is easy to see why. Aside from its taste benefits, cinnamon comes with a lot of manganese, fiber, and calcium to help in the prevention of heart disease, reduction of cholesterol, and the regulation of glucose and cholesterol.
Cinnamon
Edamame
It is true that edamame is one of the most addicting snacks you will find in the grocery, though there is no need to fear as it is also considered one of the healthiest. It will suit a diet that is low in cholesterol or saturated fat as it has folate, plant protein, fiber, and phytosterols. Take comfort in the fact that it can lower cholesterol levels and reduce the risk of heart problems.
Edamame
