Pomegranates
Pomegranates are definitely up there when you ask us about our list of favorite fruits! They are great for smoothies and salads. Aside from their appealing taste, pomegranates also offer the benefit of prevention of heart diseases and plaque oxidation in the artery walls. Apart from cardiovascular issues, it also aids in the prevention of prostate cancer, diabetes, strokes, and Alzheimer’s. As if it isn’t impressive enough just yet, studies have revealed that the fruit can do wonders for one’s joints, teeth, liver, and skin.
Pomegranates
Blueberries
Are you aware that blueberries are packed with a lot of antioxidants and nutrients? Research says that this superfood can do wonders for your health when you consume three servings every week! It has been found to reduce cholesterol, blood pressure, and arterial plaque build-up! This delicious fruit is also great at eliminating carcinogens as well as factors that contribute to the likelihood of developing heart disease.
Blueberries
