Beets
The eye-catching roots make for a crunchy, colorful, and tasty addition to dishes, but did you know that beets are also full of antioxidants, minerals, and vitamins? Case in point, they have betaine and B-vitamin folate. Apart from these, they can also reduce the levels of homocysteine, decrease the chances of heart disease, improve organ health, and fight off illnesses like cancer! Beets are a true superfood if you ask us.
Beets
Salmon
Salmon is probably the most universally-loved fish out there! You can take it raw, seared, grilled, or even fried. It has been called ‘the chicken of the sea’ for a reason. Interestingly, however, it boasts of nutrients and omega-3 fatty acids. It is a good addition to your diet as it can prevent blood clots, heart diseases, blood vessels constrictions, and high levels of triglycerides.
Salmon
