Almonds
Almonds might just be our personal favorite among the members of the nut family! Delicious taste aside, did you know that almonds contain various nutrients that are beneficial to your intelligence, memory, and cardiovascular health? There is no need to feel guilty when you go grab a handful every now and then! Aside from the things listed above, you should also know that almonds reduce cholesterol levels, lower LDL absorption levels, and decrease the chances of developing diabetes.
Almonds
Pomegranates
Pomegranates are definitely up there when you ask us about our list of favorite fruits! They are great for smoothies and salads. Aside from their appealing taste, pomegranates also offer the benefit of prevention of heart diseases and plaque oxidation in the artery walls. Apart from cardiovascular issues, it also aids in the prevention of prostate cancer, diabetes, strokes, and Alzheimer’s. As if it isn’t impressive enough just yet, studies have revealed that the fruit can do wonders for one’s joints, teeth, liver, and skin.
Pomegranates
