Blueberries
Are you aware that blueberries are packed with a lot of antioxidants and nutrients? Research says that this superfood can do wonders for your health when you consume three servings every week! It has been found to reduce cholesterol, blood pressure, and arterial plaque build-up! This delicious fruit is also great at eliminating carcinogens as well as factors that contribute to the likelihood of developing heart disease.
Blueberries
Beets
The eye-catching roots make for a crunchy, colorful, and tasty addition to dishes, but did you know that beets are also full of antioxidants, minerals, and vitamins? Case in point, they have betaine and B-vitamin folate. Apart from these, they can also reduce the levels of homocysteine, decrease the chances of heart disease, improve organ health, and fight off illnesses like cancer! Beets are a true superfood if you ask us.
Beets
