Avocados
The way to a millennial’s heart is through the stomach, particularly with avocados! It is great as a toast topping, dip, and salad filler. We bet you have already heard that there are cafes dedicated solely to the superfood! Perhaps you have even gone to one already. It wouldn’t be anything to be ashamed about as avocados boast of high potassium, antioxidant, and monounsaturated fat content. All of these efficiently lower your risk of contracting heart diseases.
Avocados
Eggplant
What’s your favorite method of consuming eggplant? Regardless of whether you preferred it grilled, friend, and baked, you should know that this purple superfood is rich in antioxidants, minerals, vitamins, flavonoids, and nasunim. Uh-huh, that means regular consumption will lead to improved circulation, reduced cholesterol, and lowered risk of heart conditions. Moreover, eggplants are excellent brain food that can help prevent the development of cancer and damaged cell membranes.
Eggplant
