Nuts
Going nuts is not always a bad thing! Regardless of what your favorite nuts are, you will definitely enjoy a solid dose of unsaturated fatty acids as well as wholesome nutrients with every serving. A handful of walnuts, almonds, and cashews make for a great snack as it will decrease your cholesterol level and promote heart health.
Nuts
Oatmeal
One of the best things about oatmeal is how versatile it is. You can top it with a fruit of your choice, pick a flavor you like, and eat it with whatever dairy product you prefer. Aside from its taste, it also boasts of excellent nutritional properties. Did you know that it is rich in fiber and low in GI, making it perfect for weight-watchers and diabetics? Moreover, oatmeal can help decrease cholesterol levels and clear out the arteries!
Oatmeal
