Beans
Yes, we have previously discussed several specific beans, though we daresay beans deserve an individual spot of their own. Beans make up a huge chunk of the legume family together with lentils, peanuts, green beans, peas, and soybeans. They are generally rich in protein, low in fat, and high in fiber. Oh, and did we mention that they come with many phytochemicals that lessens your risk of contracting heart diseases?
Beans
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Pears
In certain ways, pears are just like their cousin, apples. Case in point: they are both crunchy edible fruits that come with a huge helping of antioxidants, fiber, and nutrients. Not convinced? You should also know that they can reduce blood pressure, cholesterol, and your risk of contracting heart diseases.
Pears
