Citrus Fruits
Citrus is another fruit with a high water content. Grapefruit and oranges are low-calorie fruits that can satisfy hunger. Grapefruit has long been thought to aid in weight loss. Obese people who ate grapefruit lost significantly more weight than those who were given a placebo in one study. In another study, eating half a grapefruit three times a day at mealtimes for six weeks resulted in moderate weight loss and a significant reduction in waist circumference.
Citrus Fruits
What Studies Say About Citrus Fruits
Eating grapefruit or grapefruit juice before meals resulted in a 7.1 percent weight loss, as well as a significant reduction in body fat and circumference when combined with calorie restriction. These results couldn’t be attributed solely to grapefruit because drinking water before meals produced similar results.
What Studies Say About Citrus Fruits
