What Studies Say About Apples
It’s worth noting that trying to eat whole, solid fruits instead of puréed or juiced fruits, which are less filling, boosts satiety. The effects of eating solid apple segments, applesauce, or apple juice at the beginning of a meal were investigated in one study. Solid apple segments contained 91 fewer calories than apple sauce as well as 150 fewer calories than apple juice. Eating apple segments resulted in increased levels of fullness and lower levels of hunger when compared to other fruits.
What Studies Say About Apples
Final Verdict About Apples
Apples are low in calories and high in water and soluble fiber. Whole, solid apples may certainly assist you eat less calories and, as a side effect, help you lose weight over time. Apples are also a delicious “dessert” after a meal! What else could you ask for? They’re sweet, healthy, and delicious in every way.
Final Verdict About Apples
