What Studies Say About Fish
Fish has had a much larger effect on satiety than chicken or beef, as per to one study. Another study discovered that people who ate fish consumed 11% fewer calories at their next food than people who ate beef, implying that fish is a healthier option than chicken or beef.
What Studies Say About Fish
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Final Verdict About Fish
Fish is rich in proteins as well as omega-3 fatty acids, which might also help you stay full for longer periods of time. Other protein sources, such as chicken and beef, may be less filling than fish. You may have to remove all of the fishbones yourself, which is a disadvantage.
Final Verdict About Fish
