Lean Meats
Protein-rich lean meats are high in calories and provide a lot of protein. In comparison to low-protein diets, higher-protein diets result in fewer total calories consumed. People were eating 12% less at night after eating high-protein meat at noon than those who ate a high-carb meal, according to one study.
Lean Meats
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What Studies Say About Lean Meats
On the satiety index, beef came in second place among all protein-rich foods, but other lean meats like chicken and pork are also beneficial for weight loss. Furthermore, lean meats are high in protein and low in calories when compared to non-lean meats.
What Studies Say About Lean Meats
