Dark Chocolate
You probably didn’t think chocolate would make the cut! Diets are difficult, and if you deprive yourself completely, you risk bingeing and undoing all of your hard work. If you want something sweet, add a few squares of dark chocolate every now and then to avoid this. Because it contains good fats and is lower in sugar than other types of chocolate, dark chocolate is much healthier than other types of sweets. Some studies even claim that it is good for your heart! So, if you’re craving something, don’t be afraid to indulge – in moderation, of course.
Dark Chocolate
Almonds
Almonds are the least calorie-dense nut, containing only about 7 calories per nut, but they are also the most nutritious. They’re high in protein and healthy fats (both of which are important for weight loss), as well as vitamin E.
Almonds
