Studies On Boiled Potatoes
Furthermore, allowing potatoes to cool after cooking increases the amount of resistant starch. According to studies, repeating this process will improve its ability to suppress hunger. It’s one of the most interesting findings of a study that compared the capacity of 38 different foods to satisfy hunger. The study’s most notable finding is boiled potatoes. Fried potato chips, on the other hand, are three times as unhealthy.
Studies On Boiled Potatoes
Final Verdict About Boiled Potatoes
On the satiety index, boiled potatoes came in first. This is due to the fact that they are also high in nutrients. Fried potatoes, on the other hand, were found to be three times less filling than baked potato chips. So, if you’re on a diet, stay away from fried potatoes. Make sure to choose the ones that have been boiled.
Final Verdict About Boiled Potatoes
