Green Tea
If we want to drink something to quench our thirst, then we should consider green tea. It was a nutritious drink that had a lot of antioxidants. Green tea was a healthy drink that could help us avoid forming arterial walls. Green tea would also reduce the number of triglycerides, cholesterol, and LDL in our bodies. It would be great if we drink green tea once per day.
Green Tea
Kidney Beans
If we wanted to spice up our stews and soups, we should consider putting some kidney beans on it. Not only would it make our food delicious, but it also had a lot of nutrients. It also had low-fat and high-fiber that could make our hearts healthy and would prevent memory loss. Kidney beans consist of magnesium, folate, homocysteine, and protein. Kidney beans could also help us to prevent diabetes, heart attacks, strokes, and more.
Kidney Beans
