Almonds
Some of us might not know almonds, but it was one of the delicious snacks out there. It also contained a lot of nutrients that could help us enhance our cognitive functions. Almonds also lower the chance of us getting heart disease or diabetes. If we ate many almonds, it could reduce the cholesterol and avoid the absorption of dangerous LDL. Almonds could also lower the chance to get cardiovascular issues.
Almonds
Pomegranates
If we wanted to add some ingredients to our salad, then we should consider pomegranates. The fruit had many antioxidants that could help protect our artery walls from the formation of plaque. It would also decrease the chance of getting heart problems. Some studies eating pomegranates could prevent us from getting diabetes, strokes, Alzheimer’s, and prostate cancer. The fruit is also good for our teeth, liver, joints, and skin.
Pomegranates
